Yin Yoga - “Yin with Lyn”
Yin Yoga is known as a quiet practice.
It is mostly floor based, where participants are in poses for a period of time - 3 to 5 minutes
By softening in a pose or shape, following the breath, and maintaining stillness,
connective tissue (tendons and ligaments)is encouraged to release.
This gentle pulling action, at the joints, stimulates the flow of chi through meridian pathways,
nourishing our energetic system and vital organs.
Over time, poses or shapes may deepen, and the practice become more meditative.
Stillness, and turning one’s focus inwards requires practise but the benefits are numerous, and
may include increased lubrication and mobility of the joints, a feeling of openness in the hips, a
relaxed body, and a calm, centred mind.
Yin Yoga is an ideal complement for the more dynamic or Yang forms of exercise i.e.
stronger yoga styles, cardio and strengthening classes, even walking.
PLEASE BRING YOUR OWN MAT + extra cushions or blanket if required
Warm clothes recommended
Bolsters and blocks will be provided :)
If you have any injuries or need a modification for a move, please talk to your instructor before class begins and let them know of any restrictions. They will be glad to assist you.
Session can be booked until Thursday, 13 December 2018 9:15 a.m.
116 Ostend Road, Waiheke 108109 372 firstname.lastname@example.orgNew Zealand Standard Time