Evening Wind down Yoga 🧘🏼 with Heidi
Release the tension after a busy day with this slow-paced style class! Calming and balancing for the mind & body, holding postures (asanas) for longer, inspired by Yin style. Some of the benefits are: increased circulation, improved flexibility, stress & anxiety reduction .... and many more 🙂
What do you need to bring for this class?
Yoga Mat (thicker one is recommended)
Towel + Water Bottle
Bolster (firm pillow or cushion as an alternative)
Yoga blocks (2 medium size books as an alternative)
If you have any injuries or need a modification for a move, please talk to your instructor before class begins and let them know of any restrictions. They will be glad to assist you.
116 Ostend Road, Waiheke 108109 372 firstname.lastname@example.orgNew Zealand Standard Time