Wind Down Yoga with Heidi

This session is in the past.
  • Start Date:
    Monday, 27 June 2022 at 6:30 PM
  • Duration:
    60 Minutes
  • Location:
    WW Poto Studio
  • Instructor:

    Heidi Edwards

  • Description:
    Evening Wind down Yoga 🧘🏼‍ with Heidi
    Release the tension after a busy day with this slow-paced style class! Calming and balancing for the mind & body, holding postures (asanas) for longer, inspired by Yin style. Some of the benefits are: increased circulation, improved flexibility, stress & anxiety reduction .... and many more 🙂

    What do you need to bring for this class?
    Yoga Mat (thicker one is recommended)
    Towel + Water Bottle
    Recommended :
    Bolster (firm pillow or cushion as an alternative)
    Yoga blocks (2 medium size books as an alternative)

    If you have any injuries or need a modification for a move, please talk to your instructor before class begins and let them know of any restrictions. They will be glad to assist you.
  • Notes: