Vinyasa Flow Yoga

This session is in the past.
  • Start Date:
    Monday, 14 June 2021 at 10:20 AM
  • Duration:
    60 Minutes
  • Location:
    Dance Out Loud Waiheke (formerly LEAOD)
  • Instructor:

    Heidi Edwards

  • Description:
    Vinyasa Yoga is a smooth transition of flowing asanas. You move with your breath from
    pose to pose and rarely hold postures for any length of time until the end of class.
    This flow offers strength, flexibility, concentration and breath work.

    If you have any injuries or need a modification for a move, please talk to your instructor before class begins and let them know of any restrictions. They will be glad to assist you.
  • Notes:
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