Sunday Stretch

This session is in the past.
  • Start Date:
    Sunday, 11 August 2024 at 10:00 am
  • Duration:
    45 Minutes
  • Location:
    WW Poto Studio
  • Instructor:

    Maria Pattenden

  • Description:
    A slow paced stretch class focused on improving flexibility and posture. We will hit all major muscle groups and work on mobility and release of tension.

    A class suitable for all levels.

    What do you need to bring for this class?
    Yoga Mat (thicker one is recommended)
    Towel + Water Bottle
    Optional: Blocks, bands, straps


    If you have any injuries or need a modification for a move, please talk to your instructor before class begins and let them know of any restrictions. They will be glad to assist you.
  • Notes: