Stronger for Longer

This session is in the past.
  • Start Date:
    Friday, 20 December 2019 at 11:30 am
  • Duration:
    60 Minutes
  • Location:
    Dance Out Loud Waiheke
  • Instructor:

    Corinne Yurisich

  • Description:
    Stronger 4 Longer is a strength and weight training class focusing on proper technique and progressive overload. You may start using light weights but the aim is to make you reach for heavier weights with confidence at your own pace.
    Monday and Tuesday sessions are standing classes working on lower and upper body strength we will use dumbbells, glute bands and long bands to work your entire body.
    Friday session is a mat and standing class working on core, back , chest and mobility.
    No class is the same but the aim is unchanged making you stronger!

    Bring a water bottle and a mat on Friday.

    The class is approved by ACC Strength and Balance program: Live Stronger for Longer
    www.livestronger.org.nz


    If you have any injuries or need a modification for a move, please talk to your instructor before class begins and let them know of any restrictions. They will be glad to assist you.
  • Notes:
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