Stronger for Longer is a class to help you improve mobility, strength and balance. It’s a functional class, so we work on compound moves such as the squat while focusing on proper form and the muscle groups that will allow you to perform the basic movements of daily life for as long as possible. You will learn to connect with and isolate your upper and lower body muscles as you perform a series of exercises on different surfaces: floor, BOSU ball, stability cushions, sliders and/or using weights, body bars and bands to mimic daily activities and challenges. You will work up a sweatwhile reconnecting with your body and having fun!
This class is tailored but not limited to seniors. Anyone can benefit from this workout. Exercises can be adjusted from very simple form to a challenging version.
Come and try it. You get to laugh and socialise too
The class is approved by ACC Strength and Balance program: Live Stronger for Longer
What do you need to bring for this class?
Towel + Water Bottle
Optional: small hand weights if you prefer to have your own pair (otherwise we have them)
If you have any injuries or need a modification for a move, please talk to your instructor before class begins and let them know of any restrictions. They will be glad to assist you.
116 Ostend Road, Waiheke 108109 372 firstname.lastname@example.orgNew Zealand Standard Time