Stretch and flex

This session is in the past.
  • Start Date:
    Thursday, 15 February 2024 at 12:00 PM
  • Duration:
    60 Minutes
  • Location:
    WW Poto Studio
  • Instructor:

    Mark Mak

  • Description:
    Want to get more flexible? Join us as we relax our muscles, tease out the knots and let go of tension through rhythmic stretching movement. And at the same time, we'll build strength and stability throughout our body.

    What do you need to bring for this class?
    Towel + Water Bottle



    If you have any injuries or need a modification for a move, please talk to your instructor before class begins and let them know of any restrictions. They will be glad to assist you.



  • Notes: