Stretch and flex

This session is in the past.
  • Start Date:
    Monday, 27 November 2023 at 7:30 am
  • Duration:
    60 Minutes
  • Location:
    WW Poto Studio
  • Instructor:

    Mark Mak

  • Description:
    Want to get more flexible? Join us as we relax our muscles, tease out the knots and let go of tension through rhythmic stretching movement. And at the same time, we'll build strength and stability throughout our body.

    What do you need to bring for this class?
    Towel + Water Bottle

    If you have any injuries or need a modification for a move, please talk to your instructor before class begins and let them know of any restrictions. They will be glad to assist you.

  • Notes: