Strength + Mobility

This session is in the past.
  • Start Date:
    Wednesday, 29 June 2022 at 3:00 PM
  • Duration:
    60 Minutes
  • Location:
    WW Poto Studio
  • Instructor:

    Gus Falvey

  • Description:
    Full Body workout designed for all of you!
    Workouts designed for all audiences. If you are like many right now and trying to get fit, strong, and mobile with minimal access to equipment this class Is for you!
    With options to suit ALL skill/fitness levels!
    Join the fun!

    What do you need to bring for this class?
    Yoga Mat
    Towel +Water Bottle
    Recommended: Straps or extra towel that is long enough

    If you have any injuries or need a modification for a move, please talk to your instructor before class begins and let them know of any restrictions. They will be glad to assist you.
  • Notes: