Strength & Core

This session is in the past.
  • Start Date:
    Saturday, 17 February 2024 at 8:00 AM
  • Duration:
    60 Minutes
  • Location:
    WW Poto Studio
  • Instructor:

    Maria Pattenden

  • Description:
    This class focuses on building foundational strength in all your major muscle groups using a mix of dumbbell, barbell and body weight exercises. Appropriate for all levels.

    What do you need to bring for this class?
    Yoga Mat
    Towel + Water Bottle

    If you have any injuries or need a modification for a move, please talk to your instructor before class begins and let them know of any restrictions. They will be glad to assist you.
  • Notes: