Spin with Katie
This session is in the past.
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Start Date:
Tuesday, 30 July 2024 at 6:00 am
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Duration:
45
Minutes
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Location:
WW Poto Studio
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Instructor:
Katie Boyle
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Description:
Increase your cardiovascular fitness, improve lean muscle definition for your legs and core, burn calories and lose some weight, relieve stress, join a team and push through your limits!!!!!
We have easy riding as a warm up and cool down and everything else in between!
Seated climb, ricing climb, standing climb, racing speed, maybe some SLOW & HEAVY conditioning....
Up hills, over mountains, flat roads, interval training and breakaway challenges....all to motivating music
What do you need to bring for this class?
Towel +Water Bottle
If you have any injuries or need a modification for a move, please talk to your instructor before class begins and let them know of any restrictions. They will be glad to assist you.
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Notes: