STRETCH & DANCE

  • Start Date:
    Tuesday, 24 December 2019 at 7:30 AM
  • Duration:
    60 Minutes
  • Location:
    Louise Emma Academy of Dance studio
  • Instructor:

    Macarena

  • Description:
    This class is focused on movement and dance as a form of cardio.
    We will practise easy-to-get choreography to gain coordination and memory. We will work on the body and our own expression through movement. We will do a little workout at the beginning followed by some gentle and conscious stretches. The stretching will be focused on improving flexibility and mobility. Then we will go through a choreography section to dance and have fun.
    It will have mixed elements from different dance styles, pilates, stretching.
    The class will finish with few abdominal strengthening exercises.
    This is a dynamic class with different music backgrounds to train and have fun while dancing.

    If you have any injuries or need a modification for a move, please talk to your instructor before class begins and let them know of any restrictions. They will be glad to assist you.

    PLEASE BRING YOUR OWN MAT for the stretching part
  • Notes:
    Session can be booked until Tuesday, 24 December 2019 7:20 AM
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