Increase your cardiovascular fitness, improve lean muscle definition for your legs and core, burn calories and lose some weight, relieve stress, join a team and push through your limits!!!!!
We have easy riding as a warm up and cool down and everything else in between!
Seated climb, ricing climb, standing climb, racing speed, maybe some SLOW & HEAVY conditioning....
Up hills, over mountains, flat roads, interval training and breakaway challenges....all to motivating music
If you have any injuries or need a modification for a move, please talk to your instructor before class begins and let them know of any restrictions. They will be glad to assist you.
116 Ostend Road, Waiheke 108109 372 firstname.lastname@example.orgNew Zealand Standard Time