Release & Renew

  • Start Date:
    Sunday, 27 September 2026 at 10:00 am
  • Duration:
    60 Minutes
  • Location:
    WW Poto Studio
  • Instructor:

    Lorna Thomas

  • Description:
    60 minutes of intentional breathwork and strengthening, energising asana (physical postures), closing with a short meditation. This mid-week session will release tension and stress from your body and return you to a feeling of balance and vitality. A combination of vinyasa-style flow to find fluidity, and longer, hatha-style holds to build strength.


    This class is appropriate to both beginners and intermediate practitioners, with modifications offered throughout.


    Please bring your mat and blocks if you have them.


    Arrive five minutes before class starts so that the group can settle.
  • Notes:
    Session can be booked until Sunday, 27 September 2026 9:50 am