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This session is in the past.
  • Start Date:
    Monday, 24 February 2020 at 9:00 AM
  • Duration:
    60 Minutes
  • Location:
    Louise Emma Academy of Dance studio
  • Instructor:

    Rahman Saleh

  • Description:
    A barbell workout that incorporates functional strength training. Every movement plane is attacked using weights and bodyweight. Featuring safe and motivating exercises, and great music to create a thrilling group fitness atmosphere.

    Please bring your own yoga mat for the core section at the end of the class :)

    If you have any injuries or need a modification for a move, please talk to your instructor before class begins and let them know of any restrictions. They will be glad to assist you.
  • Notes:
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