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This session is in the past.
  • Start Date:
    Monday, 18 March 2019 at 9:00 a.m.
  • Duration:
    60 Minutes
  • Location:
    Louise Emma Academy of Dance studio
  • Instructors:

    Rahman Saleh

    Heidi Edwards

  • Description:
    If you have any injuries or need a modification for a move, please talk to your instructor before class begins and let them know of any restrictions. They will be glad to assist you.


    A barbell workout that incorporates functional orthopedic strength training. Every movement plane is attacked using weights and bodyweight. Featuring safe and motivating exercises, and great music to create thrilling group fitness atmosphere.
  • Notes: