If you have any injuries or need a modification for a move, please talk to your instructor before class begins and let them know of any restrictions. They will be glad to assist you.
A barbell workout that incorporates functional orthopedic strength training. Every movement plane is attacked using weights and bodyweight. Featuring safe and motivating exercises, and great music to create thrilling group fitness atmosphere.
Session can be booked until Friday, 14 December 2018 7:40 a.m.
116 Ostend Road, Waiheke 108109 372 email@example.comNew Zealand Standard Time