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This session is in the past.
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Start Date:
Friday, 26 February 2021 at 9:00 AM
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Duration:
60
Minutes
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Location:
Dance Out Loud Waiheke (formerly LEAOD)
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Instructor:
Heidi Edwards
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Description:
A barbell workout that incorporates functional strength training. Every movement plane is attacked using weights and bodyweight. Featuring safe and motivating exercises, and great music to create a thrilling group fitness atmosphere.
Please bring your own yoga mat for the core section at the end of the class :)
If you have any injuries or need a modification for a move, please talk to your instructor before class begins and let them know of any restrictions. They will be glad to assist you.
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Notes: