Power PUMP

This session is in the past.
  • Start Date:
    Monday, 11 January 2021 at 9:00 am
  • Duration:
    60 Minutes
  • Location:
    Dance Out Loud Waiheke
  • Instructor:

    Rahman Saleh

  • Description:
    A barbell workout that incorporates functional strength training. Every movement plane is attacked using weights and bodyweight. Featuring safe and motivating exercises, and great music to create a thrilling group fitness atmosphere.

    What do you need to bring for this class?
    Yoga Mat
    Towel + Water Bottle

    If you have any injuries or need a modification for a move, please talk to your instructor before class begins and let them know of any restrictions. They will be glad to assist you.
  • Notes:
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