STEP class is a 60-minute step program designed to push your cardio edge into high gear and attack the legs in every plane of motion, both on the step and on the floor. STEP class strengthens the heart, increases bone mineral density, improves coordination, and tones the lower body, with every step you take.
Please bring your own mat
If you have any injuries or need a modification for a move, please talk to your instructor before class begins and let them know of any restrictions. They will be glad to assist you.
116 Ostend Road, Waiheke 108109 372 firstname.lastname@example.orgNew Zealand Standard Time