Strength & Core
This session is in the past.
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Start Date:
Saturday, 25 November 2023 at 8:00 am
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Duration:
45
Minutes
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Location:
WW Poto Studio
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Instructor:
Maria Pattenden
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Description:
This class focuses on building foundational strength in all your major muscle groups using a mix of dumbbell, barbell and body weight exercises. Appropriate for all levels.
What do you need to bring for this class?
Yoga Mat
Towel + Water Bottle
If you have any injuries or need a modification for a move, please talk to your instructor before class begins and let them know of any restrictions. They will be glad to assist you.
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Notes: