OUTDOOR Wakeup Workout with Nydia

This session is in the past.
  • Start Date:
    Tuesday, 19 October 2021 at 8:30 AM
  • Duration:
    60 Minutes
  • Location:
    Onetangi Sports Park - Carpark
  • Instructor:

    Nydia

  • Description:
    This hour will get you ready for the day. Set to music, the class will include a warm-up, toning, core work and a good stretch!
    Finish your week with this fun class!

    What do you need to bring for this class?
    Yoga Mat
    Towel + Water Bottle
    Optional: Bands


    If you have any injuries or need a modification for a move, please talk to your instructor before class begins and let them know of any restrictions. They will be glad to assist you.
  • Notes: