OUTDOOR Pump Class

This session is in the past.
  • Start Date:
    Thursday, 2 December 2021 at 9:00 AM
  • Duration:
    60 Minutes
  • Location:
    DOL Studio Carpark
  • Instructor:

    Rahman Saleh

  • Description:
    A barbell workout that incorporates functional strength training. Every movement plane is attacked using weights and bodyweight. Featuring safe and motivating exercises, and great music to create a thrilling group fitness atmosphere.

    If you have any injuries or need a modification for a move, please talk to your instructor before class begins and let them know of any restrictions. They will be glad to assist you.

    • PLEASE NOTE PUMP IS THE ONLY CLASS THAT IS HELD IN FRONT OF THE DANCE OUT LOUD STUDIO: therefore please park your car at the gym carpark or alongsie on Tahi Road and walk to the studio carpark
    • Please bring your own yoga mat, towel and water bottle
    • BOOKING IS ESSENTIAL: book via the phone app as usual, if you need help setting it up, let us know and we will assist you: STRICTLY NO WALK INS
    PLEASE CANCEL your class as soon as you know you can’t make it as there is a limit of 9 people in each class
    • To attend these classes: you can restart your membership (there will be more classes next week), please get in touch to let us know if you make the choice restart the membership so you can book (please note: the system won't let you do anything until it's reactivated)
    • You can also pay casual rate or book with concession card as usual
    • Some classes will be held on ZOOM(depending on the individual instructor’s home setup, you will be notified) if weather is not good, the decision will be made 60 mins prior the class and you will be contacted
    • Please wear a face mask as your arrive and when leaving the class
    • 2m distancing at all times
    * Equipment will be sanitised
    • Please scan the COVID QR on the DOL Studio window
    Schedule will be reviewed and updated every week based on demand and govt announcements
  • Notes: