Mat Pilates with Macarena

This session is in the past.
  • Start Date:
    Tuesday, 28 January 2020 at 6:00 AM
  • Duration:
    60 Minutes
  • Location:
    Louise Emma Academy of Dance studio
  • Instructor:


  • Description:
    Please bring your own mat

    This Pilates class transforms your body: how it looks, how it feels and how it performs. It helps to build your strength. It teaches you body awareness and good posture, it will help you to improve flexibility and agility. You will work through a sequence of movements in different postures from standing to sitting to lying down.
  • Notes: