Mat Pilates

This session is in the past.
  • Start Date:
    Wednesday, 22 November 2023 at 9:00 am
  • Duration:
    60 Minutes
  • Location:
    WW Poto Studio
  • Instructor:

    Maria Pattenden

  • Description:
    “If at 30, your spine is stiff and immobile, you are old; if at 90 your spine is supple and strong, you are young.” - Joseph H. Pilates.

    Mat Pilates is a pilates based class, focused on strengthening and lengthening form of exercise. It works on your core (trunk) muscles while also training your arms and legs.


    What do you need to bring for this class?
    Yoga Mat (thicker one is recommended)
    Towel + Water Bottle
    Optional: Blocks, bands


    If you have any injuries or need a modification for a move, please talk to your instructor before class begins and let them know of any restrictions. They will be glad to assist you.
  • Notes:
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