Mat Pilates

  • Start Date:
    Wednesday, 19 January 2022 at 9:00 AM
  • Duration:
    60 Minutes
  • Location:
    WW Poto Studio
  • Instructor:

    Macarena

  • Description:
    “If at 30, your spine is stiff and immobile, you are old; if at 90 your spine is supple and strong, you are young.” - Joseph H. Pilates.

    Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs.

    Participants should bring a towel and a water bottle + yoga mat. A smaller towel is also advised for those who carry their head forward of their shoulders

    What do you need to bring for this class?
    Yoga Mat (thicker one is recommended)
    Towel + Water Bottle
    Optional: Blocks, bands


    If you have any injuries or need a modification for a move, please talk to your instructor before class begins and let them know of any restrictions. They will be glad to assist you.
  • Notes:
    Session can be booked until Wednesday, 19 January 2022 8:30 AM
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