Wednesday, 16 June 2021 at 9:00 AM
Dance Out Loud Waiheke (formerly LEAOD)
PLEASE BRING YOUR OWN MAT :)
“If at 30, your spine is stiff and immobile, you are old; if at 90 your spine is supple and strong, you are young.” - Joseph H. Pilates.
Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs.
Participants should bring a towel and a water bottle + yoga mat. A smaller towel is also advised for those who carry their head forward of their shoulders
If you have any injuries or need a modification for a move, please talk to your instructor before class begins and let them know of any restrictions. They will be glad to assist you.
116 Ostend Road, Waiheke 1081
09 372 2020
New Zealand Standard Time
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