Mat Pilates

  • Start Date:
    Wednesday, 16 June 2021 at 9:00 AM
  • Duration:
    60 Minutes
  • Location:
    Dance Out Loud Waiheke (formerly LEAOD)
  • Instructor:

    Macarena

  • Description:
    PLEASE BRING YOUR OWN MAT :)

    “If at 30, your spine is stiff and immobile, you are old; if at 90 your spine is supple and strong, you are young.” - Joseph H. Pilates.

    Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs.

    Participants should bring a towel and a water bottle + yoga mat. A smaller towel is also advised for those who carry their head forward of their shoulders

    If you have any injuries or need a modification for a move, please talk to your instructor before class begins and let them know of any restrictions. They will be glad to assist you.
  • Notes:
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