A fusion of Yoga and Pilates to build strength and tone muscles whilst improving flexibility and posture. We will pay attention to our breath to make sure we are present and so we can improve our mind/body connection.
What do you need to bring for this class?
Yoga Mat (thicker one is recommended)
Towel + Water Bottle
Optional: Blocks, bands
If you have any injuries or need a modification for a move, please talk to your instructor before class begins and let them know of any restrictions. They will be glad to assist you.
116 Ostend Road, Waiheke 108109 372 email@example.comNew Zealand Standard Time