Island Warriors

This session is in the past.
  • Start Date:
    Monday, 10 May 2021 at 7:30 AM
  • Duration:
    60 Minutes
  • Location:
    Dance Out Loud Waiheke (formerly LEAOD)
  • Instructor:

    Heidi Edwards

  • Description:
    Heidi brings back her Island Warriors class. She used to run this class on the island few years back. Join her for the next 6 weeks for her pop-up sessions!
    This is a high energy martial arts inspired workout which is non-contact. Visualising opponents and then unleashing combat combinations, punching and kicking your way to fitness!…. Focus is on speed, power and endurance whilst incorporating technique styles from Boxing, Karate, Kung-Fu, Muay Thai, Capoeira and Taekwondo.
    Similiar to Les Mills Combat class.

    If you have any injuries or need a modification for a move, please talk to your instructor before class begins and let them know of any restrictions. They will be glad to assist you.
  • Notes:
images