Heidi brings back her Island Warriors class. She used to run this class on the island few years back. Join her for the next 6 weeks for her pop-up sessions!
This is a high energy martial arts inspired workout which is non-contact. Visualising opponents and then unleashing combat combinations, punching and kicking your way to fitness!…. Focus is on speed, power and endurance whilst incorporating technique styles from Boxing, Karate, Kung-Fu, Muay Thai, Capoeira and Taekwondo.
Similiar to Les Mills Combat class.
If you have any injuries or need a modification for a move, please talk to your instructor before class begins and let them know of any restrictions. They will be glad to assist you.
116 Ostend Road, Waiheke 108109 372 firstname.lastname@example.orgNew Zealand Standard Time