HIIT Bootcamp

This session is in the past.
  • Start Date:
    Thursday, 13 December 2018 at 6:30 AM
  • Duration:
    50 Minutes
  • Location:
    Louise Emma Academy of Dance studio
  • Instructor:

    Sarah Gloyer

  • Description:
    HIIT BOOTCAMP - primal movement pattern body weight exercises to increase mobility, flexibility, agility and cardiopulmonary fitness, combined with outdoor power circuit with bootcamp gear; battle ropes, kettlebells, bands, bars, balls, hurdles, agility ladders and more. Circuit style allows for scale to all fitness levels. Book your spot now and feel a lot fitter before Christmas.
  • Notes: