Functional Fitness Group

This session is in the past.
  • Start Date:
    Saturday, 24 April 2021 at 7:00 AM
  • Duration:
    60 Minutes
  • Location:
    WW Gym
  • Instructor:

    Gus Falvey

  • Description:
    Each workout will start with a variety of Workout specific warm ups and activations. Once everyone is warmed up, the fun begins. The workouts will be of a higher intensity with a variety of body and free weight exercises suitable for all skill levels, with regressed versions available for each exercise. These workouts are designed for building muscular endurance, practical strength and stability.

    What do you need to bring for this class?
    Yoga Mat
    Towel +Water Bottle


    If you have any injuries or need a modification for a move, please talk to your instructor before class begins and let them know of any restrictions. They will be glad to assist you.
  • Notes: