Full Body Stretch

This session is in the past.
  • Start Date:
    Saturday, 11 April 2026 at 9:45 am
  • Duration:
    60 Minutes
  • Location:
    WW Poto Studio
  • Instructor:

    Katherine Verpoorten

  • Description:
    Flexibility and mobility are important components of overall health and fitness. This 60 minute class will focus on slow stretching of multiple muscle groups. Some gentle movement combined with 30 second to 1 minute holds of each stretch. Appropriate for all ages and levels. Bring your own mat.
  • Notes: