We will work every major muscle group including the core. Cardio intervals in between strength exercises will ensure you work up a sweat! Exercise modifications will allow individuals to control the intensity!
What do you need to bring for this class?
Towel + Water Bottle
If you have any injuries or need a modification for a move, please talk to your instructor before class begins and let them know of any restrictions. They will be glad to assist you.
Session can be booked until Saturday, 22 January 2022 7:30 AM
116 Ostend Road, Waiheke 108109 372 email@example.comNew Zealand Standard Time