We will work every major muscle group including the core. Cardio intervals in between strength exercises will ensure you work up a sweat! Exercise modifications will allow individuals to control the intensity!
Please bring your own yoga mat for floor exercises
If you have any injuries or need a modification for a move, please talk to your instructor before class begins and let them know of any restrictions. They will be glad to assist you.
116 Ostend Road, Waiheke 108109 372 firstname.lastname@example.orgNew Zealand Standard Time