Full Body Circuit

This session is in the past.
  • Start Date:
    Thursday, 5 August 2021 at 9:00 AM
  • Duration:
    60 Minutes
  • Location:
    Dance Out Loud Waiheke (formerly LEAOD)
  • Instructor:

    Maria Pattenden

  • Description:
    We will work every major muscle group including the core. Cardio intervals in between strength exercises will ensure you work up a sweat! Exercise modifications will allow individuals to control the intensity!

    Please bring your own yoga mat for floor exercises

    If you have any injuries or need a modification for a move, please talk to your instructor before class begins and let them know of any restrictions. They will be glad to assist you.
  • Notes:
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