The Full Body Boost class is a dynamic and comprehensive workout program designed to enhance overall strength, improve bone density, and target multiple muscle groups simultaneously.
Whether you're a beginner or an experienced fitness enthusiast, Full Body Boost offers options to accommodate different fitness levels, with a focus on proper form and technique.
Get ready to elevate your fitness level and unlock your full potential!
What do you need to bring for this class?
Towel + Water Bottle
If you have any injuries or need a modification for a move, please talk to your instructor before class begins and let them know of any restrictions. They will be glad to assist you.
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