Find your flow Inspired by embodied flow yoga, somatic movement, bodyfulness, and dance techniques, this slow-paced but dynamic class is accessible to all who wish to take the time to contemplate and listen to the body -mind in motion.
What do you need to bring for this class?
Yoga Mat (thicker one is recommended)
Towel + Water Bottle
Optional: bands, steps, blanket, cushion.
If you have any injuries or need a modification for a move, please talk to your instructor before class begins and let them know of any restrictions. They will be glad to assist you.
116 Ostend Road, Waiheke 108109 372 firstname.lastname@example.orgNew Zealand Standard Time