Chill Yin Yoga

This session is in the past.
  • Start Date:
    Sunday, 23 February 2020 at 9:00 AM
  • Duration:
    60 Minutes
  • Location:
    Louise Emma Academy of Dance studio
  • Instructor:

    Lynette Perry

  • Description:
    Yin yoga is a slow paced practice, where, floor based poses, are held for several minutes at a time, making it an excellent opportunity for quiet contemplation.
    The aim of this session is to release the fascial plane - connective tissue - improving flexibility and leaving you with a refreshing feeling of calm.
    Sunday’s class of just 60 minutes will add a backdrop of mellow music to enhance your
    experience.

    We provide bolsters and blocks
    PLEASE BRING YOUR OWN YOGA MAT for hygienic reasons.+ extra cushions or blanket if required
    Warm clothes recommended

    If you have any injuries or need a modification for a move, please talk to your instructor before class begins and let them know of any restrictions. They will be glad to assist you.
  • Notes:
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