Yin yoga is a slow paced practice, where, floor based poses, are held for several minutes at a time, making it an excellent opportunity for quiet contemplation.
The aim of this session is to release the fascial plane - connective tissue - improving flexibility and leaving you with a refreshing feeling of calm.
Sunday’s class of just 60 minutes will add a backdrop of mellow music to enhance your
We provide bolsters and blocks
PLEASE BRING YOUR OWN YOGA MAT for hygienic reasons.+ extra cushions or blanket if required
Warm clothes recommended
If you have any injuries or need a modification for a move, please talk to your instructor before class begins and let them know of any restrictions. They will be glad to assist you.
116 Ostend Road, Waiheke 108109 372 email@example.comNew Zealand Standard Time