Yin yoga is a slow paced practice, where, floor based poses, are held for several minutes at a time, making it an excellent opportunity for quiet contemplation.
The aim of this session is to release the fascial plane - connective tissue - improving flexibility and leaving you with a refreshing feeling of calm.
Sunday’s class of just 60 minutes will add a backdrop of mellow music to enhance your
What do you need to bring for this class?
Yoga Mat (thicker one is recommended)
Towel + Water Bottle
Bolster (firm pillow or cushion as an alternative)
Yoga blocks (2 medium size books as an alternative)
If you have any injuries or need a modification for a move, please talk to your instructor before class begins and let them know of any restrictions. They will be glad to assist you.
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