Back to Basics Pilates

This session is in the past.
  • Start Date:
    Monday, 10 August 2026 at 10:20 am
  • Duration:
    50 Minutes
  • Location:
    WW Poto Studio
  • Instructor:

    Fiona Hewitt

  • Description:
    This 50-minute Back to Basics Pilates class is designed to help you reconnect with the foundations of the Pilates method in a supportive, mindful and fun way. Focusing on the principles of breath, mobility, alignment, control and movement integration.

    Ideal for beginners, those returning to movement, or anyone wanting to refine their technique, this class slows things down so you can focus on quality over quantity. Expect clear guidance, gentle progressions, and intentional movement that supports strength, stability, mobility, and confidence from the inside out.
  • Notes: