This session is in the past.
  • Start Date:
    Wednesday, 17 April 2024 at 9:00 AM
  • Duration:
    45 Minutes
  • Description:
    HIGH INTENSITY INTERVAL TRAINING but just because you’re new to fitness doesn’t mean high-intensity interval training isn’t for you. Otherwise known as HIIT, these fast-paced workouts have been shown to torch tons of calories in a short amount of time — so you don’t need to spend hours in the gym. This type of training will have you alternating between periods of maximum effort and short recovery.
  • Notes: