Tabata

  • Start Date:
    Monday, 23 December 2019 at 12:15 PM
  • Duration:
    30 Minutes
  • Location:
    Group Fitness Studio
  • Instructor:

    Mathew

  • Description:
    THE PERFECT LUNCHTIME WORKOUT
    Welcome to Tabata. This training method will make every muscle work – including the ones you didn’t know you had!

    The format is easy in theory, harder in practice:

    Just four stations with 2 exercises per station.
    Start with 20 seconds of exercise 1, then take 10 seconds rest
    Move to 20 seconds of exercise 2, then take 10 more seconds rest.
    Repeat each exercise 4 times and that’s 1 station complete.
    Take a well-earned 1 min break and then it’s off to the next station.

    BENEFITS
    Fat loss through increased metabolic rate.
    Muscle tissue retention.
    Aerobic and Anaerobic capacity increase.
    Time saving – a perfect lunchtime workout.
    WHAT YOU NEED TO BRING TO YOUR CLASS
    Make sure to bring a drink bottle and sweat towel along to this class – you will need them! A keen attitude to work hard will be most helpful. Bring a friend too!

    And remember to bring a keen attitude to smash it out!
  • Notes:
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