Yoga

  • Start Date:
    Wednesday, 4 February 2026 at 6:00 pm
  • Duration:
    60 Minutes
  • Instructor:

    Alice Cammock

  • Description:
    Please bring your own mat, props and 2 tennis balls or 2 Myofasacial release balls.

    Yin Yoga & Myofascial Release is an opportunity to slow down and calm both the mind and the senses. This class invites you to rest in longer-held poses that gently stretch the connective tissue, incorporate self-massage, stimulate the body’s energy channels, and increase circulation. In Alice’s classes, you can expect a mindful, supportive atmosphere with music and a clear intention toward relaxation, nervous system regulation, and deep body awareness.
  • Notes:
    Session can be booked until Wednesday, 4 February 2026 5:50 pm