Yoga
This session is in the past.
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Start Date:
Saturday, 14 September 2024 at 10:00 am
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Duration:
60
Minutes
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Instructor:
Jen Chapman
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Description:
Please bring your own yoga mat for this class.
Our Saturday morning Yin/Yang class is your opportunity to focus your energy inwards.
A safe and gentle all-levels class combining a mat based yin practice with a standing flow sequence.
This class is structured to encourage recovery and detoxification through breath and movement, as well as a gentler approach to some more well known yoga postures.
A lovely way to reset after a busy week and to allow your body and mind to find moments of calm as you enter your weekend.
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Notes: