Yoga
This session is in the past.
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Start Date:
Friday, 13 September 2024 at 11:00 am
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Duration:
75
Minutes
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Instructor:
Moira Lindlbauer
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Description:
Please bring your own mat to this class, and blocks and Yoga Straps if you have them.
In this class, we delve deep into the slow-paced, passive, meditative style of Yin Yoga. Poses will be held for three to 6 minutes, targeting the deep connective and fascia tissues, improving the energy flow along the meridian pathways, reducing stress and improving joint mobility. A MyoYin class will be taught every 1st Friday of the month- a combination of Myofascial techniques and Yin Yoga.
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Notes: