Yoga

This session is in the past.
  • Start Date:
    Friday, 16 February 2024 at 11:00 AM
  • Duration:
    75 Minutes
  • Instructor:

    Moira Lindlbauer

  • Description:
    Please bring your own mat to this class, and blocks and Yoga Straps if you have them.

    In this class, we delve deep into the slow-paced, passive, meditative style of Yin Yoga. Poses will be held for three to 6 minutes, targeting the deep connective and fascia tissues, improving the energy flow along the meridian pathways, reducing stress and improving joint mobility. A MyoYin class will be taught every 1st Friday of the month- a combination of Myofascial techniques and Yin Yoga.
  • Notes: