Yoga
This session is in the past.
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Start Date:
Thursday, 11 August 2022 at 5:00 PM
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Duration:
55
Minutes
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Instructor:
Moira Lindlbauer
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Description:
Please bring your own yoga mat and props for this class.
This is a slow-paced, quiet, peaceful and grounding practice using sustained passive holds of postures to target the deeper connective tissues, and to connect to our centre. The poses are held for 1 to 5 minutes, with the support of props. Yin Yoga is a perfect complement to the more dynamic Yang styles of Yoga, and also helps us find more balance in our Yang-like lifestyles.
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Notes: