Yoga

This session is in the past.
  • Start Date:
    Monday, 8 August 2022 at 12:00 pm
  • Duration:
    60 Minutes
  • Instructor:

    Moira Lindlbauer

  • Description:
    Please bring your own mat to this class, and blocks and Yoga Straps if you have them.

    Yin Yang Yoga
    A class where dynamism meets stillness . Yin Yoga is where poses are passively held for longer encouraging a deep tissue stretch and gentle Yang Yoga is about movement, building heat and enhancing strength. The combination of these two elements in one class provides for a balanced practice. It’s a time to reflect, breathe and simply be.
  • Notes: