Yoga

This session is in the past.
  • Start Date:
    Wednesday, 1 December 2021 at 6:15 PM
  • Duration:
    60 Minutes
  • Instructor:

    Kristi Beer

  • Description:
    Please bring your own yoga mat for this class.

    With an emphasis on moving in unison with the breath, we’ll create ease in the body though the fluidity of the movements then softening into longer holds. Think massage in motion for the body. Modifications are offered throughout that make this class suitable for all levels.
  • Notes: